This is where your best decade begins.
Ready for the long game? More muscle, better energy, and a body that stays capable for decades to come. No guesswork. Just a clear plan, built around you.
1-on-1 Personal Training
Nutrition Coaching
Semi-private options
Custom Packages
24/7 Gym Access with all PT packages
BOOKING
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Meet coach Josh
Coach Josh helps people build the strength, habits, and confidence they didn't know they had. As an NASM Certified Personal Trainer and Nutrition Coach, he brings both the science and the real-world experience to build a plan that actually works for your life. His clients continue to hit goals and discover what they're capable of.
Josh's personalized training and nutrition programs are tailored to your individual needs and preferences.
"I've been training with Coach Josh for over nine months. I walked in with a goal and I found so much more. 40 pounds gone, strength I didn't know I had, habits that actually stick, and a version of myself I am proud of."
- Bianca G.
Personal Training
One-on-One Coaching
Every session starts with a plan. Coach Josh works alongside you to ensure your training is intentional, progressive, and built around your goals.
Resistance Training
Proven to be one of the most powerful predictors of long-term health and independence. The secret ingredient to longevity.
Nutrition
Your training will only take you as far as your nutrition allows. We build a fully individualized plan around your goals, your schedule and your real life. Sustainable habits.
Free Seminars
Knowledge is part of the plan. Real information, practical takeaways, and a community of people working toward the same thing you are.
Client testimonials
Josh understands clients' desired goals and does an excellent job building programs that make it easy to obtain said goals -- if you put in the effort."
James S.
I have been training with Josh for just under a year, have lost 40 lbs. and gained muscle and flexibility. He has helped me stay consistent with my strength training and nutritional goals, and does so in an encouraging way!
Sarah D.
I've enjoyed the online experience; it's been a good experience to work with someone well-trained and knowledgeable. Flexibility is helpful -- being able to do the workouts based on my own schedule.
Guillermo S.
Three Pillars. One Plan.
Resistance Training
Strength training done right is the closest thing we have to a longevity drug. We build programs that meet you where you are, whether just starting out, or returning after years away, and progress with you over time. Every 90 days we review your results, and adjust the plan. Because where you're headed matters as much as where you started.
Lean Muscle & Body Comp.
It's about building a body that does what you need it to do — carry the groceries, keep up with your kids, pick up your grandkids — and looks the way you want it to while doing it. We'll help you understand what's actually driving the changes you're after, and build toward a version of yourself that performs for decades to come.
Nutrition That Works
No crash diets here, just sustainable habits built around how you actually live. We'll help you understand what your body needs to build lean muscle, recover well, and stay energized. And we make it simple enough to stick to for life because the best nutrition plan is the one you're still following five years from now.
The Long Game Starts Here.
Training tips, nutrition insights, and gym news. Useful information straight to your inbox. No spam. Join the list today and stay ahead.
People often ask
Have a question about my training programs? Check out our frequently asked questions below for answers to common inquiries.
You start with a free consultation where we assess your personal situation and discover you goals. You'll have a plan built specifically for your body, and someone who holds the standard when motivation fades. Most people don't fail from lack of effort, they fail alone. Accountability is essential to achieving results, and is included in all of our personal training packages.
No, but it may change your life. For the better. The goal isn't to live in the gym, it is to build a body and a habit that serves everything else you do. Consistently.
Yes, this option is perfect for people who travel a lot or do not live in the area and want access personalized programming, from a distance.
Within the first two weeks most clients notice something shift. More energy, better sleep, a quiet confidence in how they move throughout the day, and the physical changes follow. They always do, when the foundation is right.
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